Winter Cold Can Mask Your Thirst. Stay Hydrated!

Winter Cold Can Mask Your Thirst. Stay Hydrated!

It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.
Think FAST

Think FAST

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST
Perseid Meteor Shower

Perseid Meteor Shower - August 11, 12, and 13

The annual Perseid meteor shower is a has become popular because it occurs early in the month of August, during some of the warmest nights of the year. Though the nights are warm, they are often a nice break from the heat of the dog days of summer.
How To Run as a Family with Mike Wardian

How To Run as a Family with Mike Wardian

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.
DON'T GO STIR CRAZY

DON'T GO STIR CRAZY

As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If you are getting stir crazy, here are some things that might help!
Cara Baskin - The Vermont 100 Endurance Race

Cara Baskin - The Vermont 100 Endurance Race

A look behind the curtain with Cara Baskin at VT100 - 2019. “I can’t help but wonder what else can be discovered in chasing a goal that’s bigger than myself. In taking a trail so rocky and rooty it brings me to the ground, one so windy it hides the peak from view, or one with no certain end.”
Andrea Kooiman - An Everyday Mom at Western States 100

Andrea Kooiman - An Everyday Mom at Western States 100

Andrea Kooiman refers to herself as an everyday mom. She is not a professional runner, and has no major sponsors – Andrea just loves to run. And this year her goal was to concur the legendary Western States® 100-Mile Endurance Run.