Nathan Sports School - Running Tutorials

If you run, then you're a runner. Nathan is committed to helping you to always have your best run by creating purposefully-designed products, but we know our responsibility doesn't stop there. So we created Nathan School of Run, an online resource of informational downloads and video tutorials on best practices to help athletes avoid injury, recover faster, and perform better. We know our athletes are "thirsty" for knowledge (pun shamelessly intended) so we cover a variety of essential topics, including hydration, visibilty, and gear maintenance, with more topics on the way from industry experts and our community of professional athletes. Nathan School of Run is always in session, so click, search, and enjoy!

Hydration 101

Proper hydration is essential for athletes who want to run stronger and longer. Don't know what "proper hydration" means for you? You've come to the right place. Explore this section for facts, tips, and suggestions on how to hydrate and run stronger.
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How to Clean Your Nathan Hydration Bladder

Hydration 101

How to Clean Your Nathan Hydration Bladder

How Do You Hydrate?

Hydration 101

How Do You Hydrate?

Gear 101

We sweat the details, because we know it's the details that matter in every pursuit. Looking to save time, energy, or your favorite gear? Explore this section for tips on how you can perform better with Nathan gear.
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How to Install & Adjust Your Run Laces

Gear 101

How to Install & Adjust Your Run Laces

Lock Laces Removal Tips

Gear 101

Lock Laces Removal Tips

How To Install Your Lock Laces

Gear 101

How To Install Your Lock Laces

Visibility 101

Be Seen. Run Longer. NATHAN has you covered with tips, visibility must-haves, and new gear to keep you running stronger and longer.
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Fire Up Your Run

Visibility 101

Fire Up Your Run

What A Driver Sees

Visibility 101

What A Driver Sees

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