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Winter Is Here: 5 Cold Weather Training Tips from David Roche

Winter Is Here: 5 Cold Weather Training Tips from David Roche

5 Training Tips for Wintertime Athletes     Winter is an opportunity to improv...
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Laura Lunardi: Obstacle Racer, Physical Therapist, Coach and Mom

Laura Lunardi: Obstacle Racer, Physical Therapist, Coach and Mom

Laura Lunardi carries a lot of titles.  She is a 42 year old geriatric physical therapist from We...
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Where's Wardian? A Barkley Adventure

Where's Wardian? A Barkley Adventure

If you are in to ultra running, chances are you have at least heard of the Barkley Marathons.  In...
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Sabrina Little: The "Dews" and Don'ts of Running 100 Miles

Sabrina Little: The "Dews" and Don'ts of Running 100 Miles

During the first week of February, thousands upon thousands of people descended upon Houston, Tex...
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