WHY YOU’LL LOVE IT
Set your goals and track them daily with this non-dated 365-day log. Plan race preparation, record injuries, set new milestones and track progress. Read advice from Jeff Galloway, Bill Rodgers, Bob Anderson and more...
Meet your own goals and track your progress by logging every recovery or PR day in this 365-day log.
Featuring the "how to's" on preventing injuries, how to stretch correctly and how to increase your distance safely.
- With Stretching Program By Bob Anderson (Runner's World)
- Features "How To's" such as preventing injuries
- Features how to run a faster 10K
- Features how to increase your distance safely