Fruit Punch Chewable Energy Tablets (14 Tablets)

Summer is a fantastic time to enjoy the outdoors and get those miles in, but running in the heat and sun requires extra precautions to stay safe and healthy. Here’s your essential guide to summer safety for runners.

Hydration - Drink plenty of water before, during, and after your run. Carry a water bottle or use hydration packs for longer runs.

Sun Protection - Apply sunscreen with at least SPF 30, wear a hat, and use UV-blocking sunglasses. Lightweight, light-colored clothing can also help protect your skin and keep you cool.

Heat Illness Prevention - Acclimate to the heat gradually. Start with shorter, easier runs and slowly build up your intensity and duration.

Heat Exhaustion - Look out for symptoms like heavy sweating, weakness, cold, pale, and clammy skin, a fast, weak pulse, nausea, or vomiting. If you experience these, stop running immediately, move to a cooler place, and drink water. Apply cool, wet cloths to your body and seek medical attention if symptoms worsen.

Heatstroke - This is more severe and requires immediate medical attention. Symptoms include a high body temperature (above 103°F), hot, red, dry, or damp skin, a fast, strong pulse, confusion, and unconsciousness. Call 911 right away, move to a cooler environment, and try to cool down with whatever methods are available.

Timing - Run early in the morning or later in the evening when temperatures are cooler, and the sun is less intense.

Locations - Seek shaded trails or paths, parks, or areas with plenty of trees. Avoid running on asphalt or concrete, as they can radiate heat and make you feel even hotter.

By following these tips, you can enjoy your summer runs while staying safe and healthy. Always listen to your body, stay hydrated, and protect yourself from the sun.

Stay cool and keep running strong!