Group running at night with safety gear.

Top 5 Benefits of Running at Night

While it may not be the easiest thing to get up and go outside for a nighttime run, research shows that running at night can have a significant and positive impact on your health. So rather than spending every night hoping you’ll wake up the next day a morning person - it’s time to ditch the morning run desires and embrace night as the time to run.
October 27, 2021
Nathan Celebrates National Pasta Day  - Detail Shot of Pasta - Ideal for Carb Loading-Prepping for Marathons

Nathan Celebrates National Pasta Day

There is a national day for everything, and pasta is no exception.  While we may not be as enthusiastic about some national days here at Nathan, i.e. National Bagpipe Appreciation Day (not that we don't appreciate bagpipes); Pasta is something most runners can get into. 
October 18, 2021
Nathan Pinnacle 12L

New Pinnacle 12L Hydration Vest Earns REI Co-op Editors’ Choice Award

We are thrilled to announce that our latest innovation in hydration vest technology, the Pinnacle 12L, has earned the REI Co-op Editors’ Choice Award. These awards honor the top-performing gear carried by the retailer, and our new Pinnacle vest struck testers with its ingenious storage design and lightweight materials.
July 02, 2021
Alastair Dixon with a Nathan Hydration Pack

Why True Running Gear is Critical on the Trails

To train hard and smart, your running gear needs to stand up to the challenges you throw at it and not hold you back in pursuit of your goals. In particular, what you wear, how you protect yourself from the elements and how to carry water efficiently are essential. Here are 3 tips for choosing the right running gear for trails.
Mike Wardian: Being Fit Helps Make Me A Fit Father

Mike Wardian: Being Fit Helps Make Me A Fit Father

I think running is one of the greatest activities you can do to ensure you have the fitness to be a good father. What I mean by that is that running gives you the stamina, endurance and patience that I believe are required to be the best father.
June 16, 2021
Stephanie Howe Talks New Baby

Stephanie Howe Talks New Baby, New Body & NO Routines

“Pregnancy is a weird trip when you are an athlete.” New mom & runner, Stephanie Howe, shares her journey so far with baby Julien, through the eyes of an athlete.
Winter Cold Can Mask Your Thirst. Stay Hydrated!

Winter Cold Can Mask Your Thirst. Stay Hydrated!

It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.
Runaway Resolutions? Michael Wardian Shares Some Inspiration

Runaway Resolutions? Michael Wardian Shares Some Inspiration

Nathan athlete, proud dad and husband, Michael Wardian, shares how he tackled insult and injury amidst the pandemic.
Think FAST

Think FAST

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST
How To Run as a Family with Mike Wardian

How To Run as a Family with Mike Wardian

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.
Celebrate who you are

Celebrate Who You Are

Nathan runner, Amanda Gosselin, shares her perspective on the parallels of the running community and being part of the LGBTQ+ community.
June 11, 2020


As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If you are getting stir crazy, here are some things that might help!