Inspired By The Journey
Stephanie Howe Talks New Baby, New Body & NO Routines
“Pregnancy is a weird trip when you are an athlete.” New mom & runner, Stephanie Howe, shares her journey so far with baby Julien, through the eyes of an athlete.
Winter Cold Can Mask Your Thirst. Stay Hydrated!
It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.
Runaway Resolutions? Michael Wardian Shares Some Inspiration
Nathan athlete, proud dad and husband, Michael Wardian, shares how he tackled insult and injury amidst the pandemic.
Think FAST
If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST
Perseid meteor shower August 11-12-13
The annual Perseid meteor shower is a has become popular because it occurs early in the month of August, during some of the warmest nights of the year. Though the nights are warm, they are often a nice break from the heat of the dog days of summer.
How to run as a family with Mike Wardian
We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.
Celebrate who you are
Nathan runner, Amanda Gosselin, shares her perspective on the parallels of the running community and being part of the LGBTQ+ community.
DON'T GO STIR CRAZY
As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If you are getting stir crazy, here are some things that might help!
5 Ways to Stay in Shape When You’re Stuck Inside
COVID-19 may limit where you can go and what you can do to stay fit but there are still many ways you can stay on top of your training goals. Explore in the list below what our top Athletes consider their top ways to stay in shape during quarantine.
Training During COVID-19
Running is my haven. It is my time to breathe and reflect. Recently, I have been taking time on runs to appreciate the beauty of the world as it is forced to slow down. Every day when I run I choose to focus on something I am thankful for, and set a good intention for the rest of the day.
THE ROAD TO MOAB
Truth be told, my “best” is going to be different tomorrow than it is today. And when I say I want to live in the moment and cherish the journey, I mean that I want to be able to honestly say that I am proud of the results I produce not on the perfect day, not on race day, but on every day. No matter what they are.
Ragnar - Team Nathan
I’m not going to lie, I cried on the loop. I thought about finishing and I cried because I was only 3.5 miles in and in so much pain. I had fallen twice, I had gotten lost and I did not think my legs could take one more uphill switchback. But I kept pushing on.